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January 2018 - PSIC
Eating before exercise

Eating before exercise

by | Jan 21, 2018 | Uncategorized

Carbohydrates are essential for peak athletic performance, as the body uses this nutrient more efficiently than fat or protein. When exercising the timing of carbohydrate intake is very important. Athletes should consume 1.0 to 4.0 g/kg of body weight one to four...