by Kevin Kelly | Jan 21, 2018 | Uncategorized
Carbohydrates are essential for peak athletic performance, as the body uses this nutrient more efficiently than fat or protein. When exercising the timing of carbohydrate intake is very important. Athletes should consume 1.0 to 4.0 g/kg of body weight one to four...
by Kevin Kelly | Jan 21, 2018 | Uncategorized
This little infographic explains about Kinesio taping:
