Eating before exercise

Eating before exercise

Carbohydrates are essential for peak athletic performance, as the body uses this nutrient more efficiently than fat or protein. When exercising the timing of carbohydrate intake is very important. Athletes should consume 1.0 to 4.0 g/kg of body weight one to four...
Plantar Fascitis

Plantar Fascitis

Plantar fascitis is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. It is a very common condition and can be difficult...
Always Warm Up

Always Warm Up

Do sports men/women warm up more when they are older because they are older or wiser? …. probably a combination of both, however warming up is paramount for optimum performance and minimizing injuries. Never Start Exercise Without a Proper Warm Up – Warming up raises...