by Kevin Kelly | Jan 21, 2018 | Uncategorized
Carbohydrates are essential for peak athletic performance, as the body uses this nutrient more efficiently than fat or protein. When exercising the timing of carbohydrate intake is very important. Athletes should consume 1.0 to 4.0 g/kg of body weight one to four...
by Kevin Kelly | Jan 21, 2018 | Uncategorized
This little infographic explains about Kinesio taping:
by MikeJLeech | Dec 30, 2017 | Uncategorized
I’m often asked what are the commonest Sports Injuries I treat. Knee injuries are the most frequent injuries that pass through our clinic doors. Medial collateral ligament injuries and Iliotibial Band syndrome. What is Iliotibial Band Syndrome? Iliotibial band...
by MikeJLeech | Dec 30, 2017 | Uncategorized
Tabata training is a High Intensity Interval Training (HIIT) workout that lasts four minutes. It is an improved form of interval training, an exercise approach alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form...
by MikeJLeech | Dec 30, 2017 | Uncategorized
Massage therapy is a treatment modality that involves the manual stimulation and manipulation of the soft tissues of the body. However, there are several massage types available depending upon a person’s health and goals for massage. Two common massage types that have...
by MikeJLeech | Dec 30, 2017 | Uncategorized
A good diet filled with the right nutrients is an essential part of any exercise routine, but it’s especially important for endurance events like marathons or triathlons. Our ability to run, bicycle, swim and ski builds on the capacity of the body to extract energy...
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