Carbohydrates are essential for peak athletic performance, as the body uses this nutrient more efficiently than fat or protein. When exercising the timing of carbohydrate intake is very important. Athletes should consume 1.0 to 4.0 g/kg of body weight one to four...

This little infographic explains about Kinesio taping:

I’m often asked what are the commonest Sports Injuries I treat. Knee injuries are the most frequent injuries that pass through our clinic doors. Medial collateral ligament injuries and Iliotibial Band syndrome. What is Iliotibial Band Syndrome? Iliotibial band...

Massage therapy is a treatment modality that involves the manual stimulation and manipulation of the soft tissues of the body. However, there are several massage types available depending upon a person’s health and goals for massage. Two common massage types that have...

A good diet filled with the right nutrients is an essential part of any exercise routine, but it’s especially important for endurance events like marathons or triathlons. Our ability to run, bicycle, swim and ski builds on the capacity of the body to extract energy...

Plantar fascitis is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. It is a very common condition and can be difficult...

Do sports men/women warm up more when they are older because they are older or wiser? …. probably a combination of both, however warming up is paramount for optimum performance and minimizing injuries. Never Start Exercise Without a Proper Warm Up – Warming up raises...

Golfers Elbow, Achilles Tendinitis, Ankle Sprains, Back Pain, Knee Sprains, Patella Tendinitis, shin splints, Tennis elbow, knee ligamentous injuries, ankle sprains, Shoulder rotator cuff injuries, Calf and hamstring strains.  ...