News
News
Eating before exercise
Carbohydrates are essential for peak athletic performance, as the body uses this nutrient more efficiently than fat or protein. When exercising the timing of carbohydrate intake is very important. Athletes should consume 1.0 to 4.0 g/kg of body weight one to four...
Kinesio taping … why is it so popular with sports teams and athletes
This little infographic explains about Kinesio taping:
Iliotibial Band Syndrome (Runners Knee) Knee pain treatment at Plymouth Sports Injury Clinic
I’m often asked what are the commonest Sports Injuries I treat. Knee injuries are the most frequent injuries that pass through our clinic doors. Medial collateral ligament injuries and Iliotibial Band syndrome. What is Iliotibial Band Syndrome? Iliotibial band...
What is Tabata?
Tabata training is a High Intensity Interval Training (HIIT) workout that lasts four minutes. It is an improved form of interval training, an exercise approach alternating periods of short intense anaerobic exercise with less-intense recovery...
The Goals of Deep-Tissue and Sports Massage
Massage therapy is a treatment modality that involves the manual stimulation and manipulation of the soft tissues of the body. However, there are several massage types available depending upon a person’s health and goals for massage. Two common massage types that have...
High carb or not?
A good diet filled with the right nutrients is an essential part of any exercise routine, but it’s especially important for endurance events like marathons or triathlons. Our ability to run, bicycle, swim and ski builds on the capacity of the body to extract energy...
Plantar Fascitis
Plantar fascitis is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. It is a very common condition and can be difficult...
Always Warm Up
Do sports men/women warm up more when they are older because they are older or wiser? …. probably a combination of both, however warming up is paramount for optimum performance and minimizing injuries. Never Start Exercise Without a Proper Warm Up – Warming up raises...
A few of the Sports Injuries we have successfully treated at Plymouth Sports Injury Clinic
Golfers Elbow, Achilles Tendinitis, Ankle Sprains, Back Pain, Knee Sprains, Patella Tendinitis, shin splints, Tennis elbow, knee ligamentous injuries, ankle sprains, Shoulder rotator cuff injuries, Calf and hamstring strains. ...
To make an appointment, call us on 01752 249742